FAQ

What is creatine and how does it work?

Creatine is a natural substance your muscles use to create quick energy, especially during intense workouts. Taking creatine can help you boost strength, power, and muscle growth over time.

Who can benefit from taking creatine?

Creatine works for pretty much anyone—whether you’re hitting the gym hard, playing sports, or just want to support your overall muscle health.

How do I take The Creatine Lab creatine?

Simply mix one scoop (about 5 grams) with water or your favorite drink once a day. Keep it consistent, and you’ll start noticing the difference.

Is your creatine tested for purity?

Absolutely. Our creatine is as pure as it gets—no fillers, no additives, just clean, high-quality creatine you can trust.

Does creatine cause water retention or bloating?

Some water retention is normal since creatine helps muscles hold water, but with our pure formula, bloating is minimal and usually temporary.

Is your creatine tasteless and odorless?

Yep! Our creatine mixes clear, with zero taste or smell—no chalky or weird aftertaste.

Can I take creatine with other supplements?

Definitely. Creatine plays well with most supplements like protein powders, pre-workouts, and vitamins.

Are there any side effects?

Creatine is safe for most people when used as directed. Some might feel mild stomach discomfort, but taking it with food or splitting the dose usually helps.

How long until I see results?

Most folks notice better strength and endurance within 2 to 4 weeks of regular use.

Do I need to cycle creatine?

Nope! You can take creatine daily without needing to cycle on and off.